muscleventures.com -
In this conversation, Nancy Arnold and I discuss the intense workout regimen we have been undertaking as a final stage in her contest preparation. As will become even clearer in later podcasts, Nancy has struggled with weight loss in this competitio ...View Details!
bodybuilding.com -
Many competitors are gung-ho when it comes to pre-contest preparation, but enter the off-season, and some slack on training, nutrition, or just fail to map out a plan until it's time to diet down for that next show. I know what you might be thinking, ...View Details!
