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Lifts!
Lift This!
Image
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Killer Arm Bar!
Martial Arts Training
louneglia.com -
Just a cool arm bar pic. This guy should have tapped 10 degrees ago! He had to have busted his elbow!
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submitted by:
urtrainer
1
Lifts!
Lift This!
Article
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Active Release Training
Martial Arts Training
onthemat.com -
I've been plagued with injury because of repetetive movement in training, but this technique really works in helping releave pain...especially associated with soreness.
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submitted by:
urtrainer
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