jazzercise.com -
We’re in the height of cold and flu season, which can really put a damper on your fitness program! Prevention is your first line of defense, and there is plenty you can do to preserve your health. But what happens to your workouts when you do fall ...View Details!
muscleventures.com -
In this conversation, Nancy Arnold and I discuss the intense workout regimen we have been undertaking as a final stage in her contest preparation. As will become even clearer in later podcasts, Nancy has struggled with weight loss in this competitio ...View Details!
bodybuilding.com -
Many competitors are gung-ho when it comes to pre-contest preparation, but enter the off-season, and some slack on training, nutrition, or just fail to map out a plan until it's time to diet down for that next show. I know what you might be thinking, ...View Details!
kidshealth.org -
The diagnosis of type 2 diabetes is becoming increasingly common in U.S. kids and teens, especially in those who are overweight. Some studies report that between 8% and 45% of children who've been newly diagnosed with diabetes have the form known as ...View Details!
kidshealth.org -
When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for children, exercise means playing and being physically active. Kids exercise when they have gym class at school, soccer practice, or ...View Details!
