Sign Up
Home
Fitness Media
Submit Media
Media Details
-
Go Back
3
Lifts!
Lift This!
Article
-
Core Strength Training Manual with a Physioball
Stabilization/Core Training
usd.edu -
A woman named Sarah Hoffman from the University of South Dakota published this manual for a graduate school program. It shows some great core strength exercises as well as the progression for the more complex movements. A great find!
Submitted By:
john
Picture:
Options:
Post Comment
|
Drop This!
|
Share Media
Share Media
close
Email Address
Personal Message (optional)
Post Comment
close
*no html
Comments
Contact Us
Terms/Conditions
Websites
