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cnn.com -
If you're wondering if strength training would be healthy for your children, this article sheds some great light on the subject. Part of the article is below:
Supervised strength training that emphasizes proper technique:
Increases your child's muscle strength and endurance
Protects your child's muscles and joints from injury
Helps improve performance in a particular sport
Your child may gain other health benefits from strength training, too. These include:
Better heart and lung function
A healthy body composition
Stronger bones
Lower blood cholesterol levels
A good fitness habit that lasts a lifetime
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